Cool breeze was blowing. It was pleasant to be there in the morning. The cool, calm, quiet atmosphere presented a very beautiful scene. There were sounds of chirping birds which filled me with joy. The whispering sound of green leaves, the dew drops on the edges of grass, the soft rays of rising sun all presented a healthy and beautiful sight. Different people have their own different ways of maintaining good health.
Essay for School Students on a, morning Walk
This leads to a feeling of fitness and activeness. I am an early riser. I get up at 5 oclock in the morning. My father is a hard task master. He always makes us new hear the proverb Early to bed and early to rise, makes a man healthy, wealthy and wise. He always tells us the advantages of good health. So we are made to leave our bed in the early morning and are asked to get ready for the morning walk. Image source:, advertisements: Our locality has abundance of parks. I went to have a walk in one of the lush green parks. I was surprised to see lots of people there, who were there for morning walk.
There owl is hardly a noise or any other disturbance. Nature is at best in the morning. The cool fresh air inhaled in the morning keeps us energetic, happy and fit for the whole day. A morning walk is good for our legs, arms, chest and waist. In fact, it is a good exercise for the whole body. Fresh air improves our normal bodily function. It increases our energy level. It regulates our digestive system.
Free sample essay on the importance of a writings morning Walk. Walking is a form of good exercise. A walk in the morning is very beneficial for health. It is a light exercise. It keeps us healthy and fit. It is good for both physical and mental health. The whole environment is calm and quiet in the morning.
Since that day i am a sunday morning walker. There are exceptions out I try my best not to miss it on Sundays. And I have been quite successful. It has also helped me a lot to know about flowers and birds. My father is a keen Did-watcher. It is during our morning walks that he introduced me to golden oriole, magpie, bulbul and wagtails. Similarly my knowledge about many seasonal flowers was acquired during these walks. Now, i am quite familiar with hibiscus, crocus, tulips, forget me knots and many others.
English Essay on, morning Walk for Students and Children
There were a few familiar faces of my father as well. They exchanged good wishes and good mornings with my father. The fragrant and colorful flowers bedecked with morning dewdrops looked very fascinating in the soft morning sunlight. After a round of the park, we sat on a bench resume for relaxation for a while. My father talked about many advantages of early rising and a morning walk.
He said a morning walk was as good for our body as good food. It helped us, he said, to keep a sound body which is essential for a sound mind. Then we took another round before word returning home. We felt quite refreshed, energetic but hungry after the walk. It is not easy for me to leave the bed early in the morning. But that day i decided to get up early at least on Sundays, to enjoy my morning walk with my father.
It is his habit. There is a very spacious District Park near our locality. It was early morning and yet there were many people in the park. But there were hardly any children. A pleasurable breeze was blowing. Some of the visitors were briskly walking.
Some others were busy in taking exercise in groups or individually. Some others were strolling here feet on the dew-laden green lawn. Were chirping and pecking for worms and seeds in the ground. The golden sun lent a bright radiance to the tree-tops. It was all pleasant and beautiful. It was really a wonderful experience for. Image source :, advertisements: In a corner of the park there was a large group of men and women doing yogic exercises. Their leader and teacher gave instructions, and the people followed him.
Essay on, morning Walk
Power-cuts, failures, breakdowns etc., are very common in Delhi. One day it was a long power breakdown, as a transformer had got burnt and destroyed. Our generator set was out of order. Therefore, that day i really went to bed with the lamb and woke up with the lark. It was an exceptional day for. That morning i accompanied my father for database a morning walk. I go regularly for his morning walk in the very early hours of the day.
Morning Walk is extremely important, for people living in big cities, because their life is not only full of hustle and grammar bustle but is a mad race. Stiff1 competition at the work place, hunger for wealth and luxury, desire for name and fame can take its toll. Due to our busy schedules, physical exercise has taken a backseat, moreover, the air we breathe is also polluted, leading to many people living in cities, suffering from diseases related to lifestyle and respiratory system thus hope for a healthy generation lies only in taking. Home, essay on Morning Walk. The proverb Early to bed and early to rise is well- Known and oft-repeated. It also reflects the wisdom and experience of life embodied. But only a few are there who are lucky to act according to this gem of a saying. Unfortunately, i am a late riser because i go to sleep quite late. I have a habit of doing my lessons and homework When all is quiet, and almost all are in their beds, fn the afternoon or evening I cannot pursue my studies, and so, practice my hobby or enjoy listening music.
gives the body and mind the strength to fight all the diseases It invigorates the body system and helps the body to overcome to a great extent, the harm caused by many diseases. It tones up the whole system and develops stamina for performing tasks which need physical strength and prepares a person for the days work. Morning walk is the simplest form of exercise which allows a person to get rid of any gastric blockages and harmful toxins in the body that might not allow one to get a sound sleep. Advertisements: A morning walk is a worthwhile experience. The air is fresh, free of dust and smoke in the morning the roads are also less crowded. In fact each stride in a joyful rhythm is a sheer delight of movement, which is charged to refresh one, for the rest of the day. In the morning, nature is at the best, the dew drops on the grass and leaves and plants look like pearls, with the birds singing cheerfully.
Morning walk helps in improving the blood circulation and physical strength of a person. In the morning, one can experience i the regenerating effect of the fresh air and the natural environment. It is a preparation for a good positive day. Most people, in recent times, undertake a morning walk with the purpose of keeping themselves physically fit. Morning walk, if done for forty to apple forty five minutes, helps in burning calories thereby losing weight. It keeps one active and energetic and takes away dullness, monotony and lethargy from ones life. Advertisements: It is like a tonic which rejuvenates the sagging, enervating spirit. As one walks, worries and anxieties fade away, improving mental health by making one optimistic and positive in life. Moreover, one can enjoy music, can ruminate, plan for the day, and find solutions to problems in the solitude of ones own space and time.
120 Words Short, essay
Who is not aware of the advantages of a morning walk and its therapeutic effect on the human body? It not only keeps one physically fit but also takes care of mental and emotional well being. It is true that things that work the best in this world are not at all expensive and it can not be truer than in the case of getting up early for a morning walk. Advertisements: If, undertaken and performed regularly, like a religious task, it shows miraculous benefits. Morning walk has become one of those things for which you need luck, perhaps time, but yes a lot of determination and health awareness. Morning walk is one of the most essential things in life. It exemplifies a certain kind of discipline wherein one performs this task, on a daily basis, for physical as well as mental well being. A healthy mind stays in a healthy body and a morning walk is one of the best ways to achieve database both, simultaneously. Image source: m, if done on a regular basis, morning walk has a number of advantages.